White Bean Meatballs with Walnuts and Oats

White Bean Meatballs with Walnuts and Oats

On this food and cooking journey, I recently enrolled in a plant-based cooking class in conjunction with Forks Over Knives and the Rouxbe Cooking School.  It was a great opportunity to learn new techniques and get better at some basics in the kitchen, like knife 

Bruschetta Zoodles with Chick Peas and Basil

Bruschetta Zoodles with Chick Peas and Basil

When I think of bruschetta I think of warm summer days…dining outdoors…with a glass of wine…and this yummy appetizer. Traditional Italian bruschetta is garlic that’s rubbed on bread with some variation in toppings. Usually it consists of tomatoes, basil and balsamic glaze.  I wanted to 

PB and Banana Overnight Oats

PB and Banana Overnight Oats

My husband likes to say “Where did quinoa come from all of a sudden?” That’s kind of how I feel about overnight oats.  All of a sudden I’m seeing overnight oats – everywhere. My exposure until now has been the really thick, goopy oatmeal I 

Sticky Sesame Cauliflower Bites

Sticky Sesame Cauliflower Bites

What do you do when you have a head of cauliflower staring at you when you open your refrigerator?  Sure you can go for the typical mashed cauliflower or cauliflower soup.  But how about a sweet and sticky bit of goodness with a little kick! 

Lentil Ragu with Sweet Potato Gnocchi

Lentil Ragu with Sweet Potato Gnocchi

Date night with my husband this past weekend had me thinking about what I would post for this week’s blog.  We visited a new restaurant where I spotted a dish on the menu that was filled with sweet potato gnocchi. There’s something about those soft, 

Toasted Walnut Pasta with Peas and Mushrooms

Toasted Walnut Pasta with Peas and Mushrooms

This may be your new addiction! Crunchy, toasted walnuts and breadcrumbs tossed with pasta, mushrooms and peas is a great, quick meal. And there are no added fats or dairy (unless you top with a bit of cheese), but you really don’t need to. The inspiration 

Smoky Black Bean Burger Chili

Smoky Black Bean Burger Chili

Chili has been on the menu a lot during this cold snap! There are a million chili recipes and I’m sure you all have your own favorites.  For me it’s all about a thick, rich chili without a lot of fanfare. I have made chili 

Mushroom and Arugula Flatbread w/Gruyere

Mushroom and Arugula Flatbread w/Gruyere

Mushrooms are high on my list (especially when my husband is out of town since he dislikes).  So last night being hubby-free, I put together a quick and easy flatbread that includes some of my favorite flavors. Gruyere cheese with its nutty texture adds depth 

Vegged-Out Pasta

Vegged-Out Pasta

This is a dish I’ve been making for a long time.  In an effort to lose weight (through many efforts that is), I moved toward using more vegetables with pasta since pasta is so calorie heavy when it’s eaten on its own.  Bring veggies into