Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Nothing says football season like a big batch of cauliflower “wings” right? Well, they may not take the place of chicken wings but they still are really tasty and filling! If you’ve been following my blog, in a previous post I had featured a recipe 

Peach Salsa with Herbs and Poblano

Peach Salsa with Herbs and Poblano

I remember a road side stand that would pop up each summer near my home in Richmond, Virginia that had the most unbelievable peaches from South Carolina.  It would be late July or August before they would appear but they were worth the wait.  They 

Easy Parmesan Cheese Crisps

Easy Parmesan Cheese Crisps

Summer bloggin’ is a challenge when you want to spend less time in the kitchen and more time outside, especially with all those cookouts and parties. So being a bit short on time this week I was looking for a quick snack and thought about 

Tuscan Bread Salad (Panzanella) with White Beans

Tuscan Bread Salad (Panzanella) with White Beans

With Memorial Day in the rear view mirror, we are officially entering the summer season. Soon we will be picking ripe tomatoes, fresh corn and juicy melons from our local road-side stands, farmers’ markets and back yard gardens. It’s a foodie’s paradise! There’s nothing like 

Crispy Oven-Baked Eggplant Stack

Crispy Oven-Baked Eggplant Stack

Yummy eggplant!  I must admit I have a kickin’ eggplant Parmesan recipe, however, it would not be compliant for this blog!  Although I had lightened it up over the years, I’m always looking for ways to reduce ingredients.  Sometimes we make it hard to find 

Oven Baked Falafel

Oven Baked Falafel

Falafel has been popping up all over the place and rightly so.  It’s yet another yummy way to enjoy the versatile chick pea.  Falafel hails from the Middle East and is made using mashed chickpeas with herbs and spices which are then formed into balls 

White Bean Meatballs with Walnuts and Oats

White Bean Meatballs with Walnuts and Oats

On this food and cooking journey, I recently enrolled in a plant-based cooking class in conjunction with Forks Over Knives and the Rouxbe Cooking School.  It was a great opportunity to learn new techniques and get better at some basics in the kitchen, like knife 

PB and Banana Overnight Oats

PB and Banana Overnight Oats

My husband likes to say “Where did quinoa come from all of a sudden?” That’s kind of how I feel about overnight oats.  All of a sudden I’m seeing overnight oats – everywhere. My exposure until now has been the really thick, goopy oatmeal I 

Easy Oil-Free Granola

Easy Oil-Free Granola

It’s amazing how many granolas there are on the shelves of your favorite grocery store.  If you are like me, you pick them up, look at the fat and calories and immediately put them down….how sad, right?  I’ve always loved granola but never buy it