Low Carb Cauliflower Risotto

Low Carb Cauliflower Risotto

I am constantly amazed at the versatility of cauliflower- a true shape shifter. In its most native form, you can create some yummy apps like my Sticky Sesame Cauliflower Bites and Buffalo Cauliflower Bites , or a flattened version which doubles for a healthy pizza 

Healthy Applesauce Granola

Healthy Applesauce Granola

Hello friends, It’s been awhile since I’ve posted…you know how that life and work thing gets in the way! Hopefully some of you have found me on Instagram. I’m just getting back into cooking after a somewhat lazy few months. As we get into these 

Low Carb Savory Crepes

Low Carb Savory Crepes

Happy New Year to all of you foodies out there! Now, this girl loves a good holiday, especially when it involves family, food and good friends. But I must admit, after a long period of indulging I’m ready to start a new year of healthier 

Cauliflower “Mac” and Cheese

Cauliflower “Mac” and Cheese

Hello Friends! I hope you all had a lovely Thanksgiving filled with great friends, great family and plenty of great tasting food. Although veggies adorned my plate, I always feel compelled to step up the intake after the long holiday weekend. We’re back on track 

Seasonal Stuffed Acorn Squash

Seasonal Stuffed Acorn Squash

We are only a couple of weeks from Thanksgiving and I’m continuing my seasonal obsession with acorn squash. Acorn squash makes a beautiful presentation for your Thanksgiving table. Who wouldn’t want a filling, stuffing or dressing served in an edible container? What’s great is that 

Butternut Squash Soup with Seed Toast

Butternut Squash Soup with Seed Toast

There’s a new favorite on my fall shopping list:  Butternut squash. I find it has more flavor and is sweeter than acorn squash or pumpkin.  And what is with the pumpkin craze? I’m always amazed at all the options at the grocery stores this time 

Buffalo Cauliflower Bites

Buffalo Cauliflower Bites

Nothing says football season like a big batch of cauliflower “wings” right? Well, they may not take the place of chicken wings but they still are really tasty and filling! If you’ve been following my blog, in a previous post I had featured a recipe 

Easy Summer Bean Salad

Easy Summer Bean Salad

As I’ve gotten older I’ve really come to enjoy the simplicity of beans – just about any kind but particularly cannelini, garbanzos and black beans.  They have become a staple in my pantry and are a go to for a number of dishes. They aren’t 

Peach Salsa with Herbs and Poblano

Peach Salsa with Herbs and Poblano

I remember a road side stand that would pop up each summer near my home in Richmond, Virginia that had the most unbelievable peaches from South Carolina.  It would be late July or August before they would appear but they were worth the wait.  They 

Easy Parmesan Cheese Crisps

Easy Parmesan Cheese Crisps

Summer bloggin’ is a challenge when you want to spend less time in the kitchen and more time outside, especially with all those cookouts and parties. So being a bit short on time this week I was looking for a quick snack and thought about